Master Your Domain: 10 Powerful Strategies for Time Management, Goal Setting, and Record Tracking
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| Master Your Domain: 10 Powerful Strategies for Time Management, Goal Setting, and Record Tracking |
At first glance, it may seem like common sense that attention deficit disorder (ADD) has nothing to do with each other. But many of us with ADD develop negative thought patterns because we feel overwhelmed by the constant challenges and emotions that overwhelm us. A negative mindset makes it difficult to face challenges and move forward
Positive thinking allows people with ADD to focus on their strengths and accomplishments, which increases happiness and motivation. This allows us to spend more time growing and less time feeling constrained by the ground. These helpful tips
: will help you change your mind for the better
Stay healthy
Staying healthy is easy if you eat well, exercise and get enough rest
Remind yourself of the things you are grateful for Stress and challenges will not be so bad if you remind yourself of the good things in life regularly. Taking just 60 seconds a day to stop and appreciate the good things makes a big difference
Look for evidence instead of assumptions. . Fear of not being liked or accepted, sometimes we think we know what others think, but our fear is not real. If you're worried that your friends or family are upset about what you've done, or that your colleagues are secretly gossiping about you when you're back, tell them. talk and ask. Don't pretend you did something wrong until you have evidence that you have something to worry about
Avoid using absolutes
Have you ever told your partner "You're not coming!" or complaining about a friend who "doesn't call me!"? Thinking and talking in terms of "always" and "never" makes you worse than before and makes you believe that some people can't afford it
Avoid negative thoughts
Your thoughts cannot hold power if you do not judge them. If you find that you have a negative thought, get out of it, witness it, and don't follow it
Squash the "ANTs"
In his book "Change Your Mind, Change Your Life" by Dr. Daniel Amin talks about ants - negative thoughts. These are negative thoughts that often lead to reactions, such as "Those people are laughing, they must be talking about me" or "The boss wants to see me? Will he must be bad!" When you think these thoughts, realize that they are nothing more than ants and get rid of them
Practicing Lovin', Touchin' & Squeezein' (With Friends & Family)
You don't need to be an expert to know the benefits of hugging. Good physical relationships with friends, loved ones, and even pets are easily attracted. In one of the studies done on the matter, a female diner touched some of her customers when she gave them the check. You get more referrals from these clients than those who don't
Increase your social activities
If you do more social activities, you will reduce loneliness. Surround yourself with healthy!, happy people, and their positive energy will have a positive effect on you
Help an organization or help someone
Everyone feels good after helping. You can give your time, your money or your resources. The more positive energy you put into the world, the more you will get back
Use the pause pattern to overcome a breakdown
If you find yourself stuck, the best way to stop it is to stop the process and send yourself to different things. Rumination is like focusing on negative things. It's not productive because it's not logical or solution-oriented, it's just too much stress. Try to change your physical position - go for a walk or sit outside. You can call a friend, pick up a book, or turn on music
When it comes to the corporate world, protocol is a real religion. Knowing what needs to be done is the foundation of productivity, but constant interaction and ideas make productivity real. Some people work well under pressure, but they are different, and we are human and imperfect. Pushing these little things, like stress, under the skin does not solve our problems. Sometimes it takes a little courage to admit that we are becoming
experts instead of telling ourselves that we are not doing our best
