Your Ultimate Guide to Vitamin D: Benefits, Sources, and Natural Ways to Boost It

Vitamin D Essentials: Benefits, Sources, Boosting Tips

Vitamin D is the only vitamin that cannot be found in food. Instead, vitamin D is found in the skin through sunlight. There is a lot of talk in the media about the dangers of excessive sun exposure, but the skin needs to be exposed to sunlight to get the recommended daily dose of vitamin D. In fact, the time a person spends in the sun to get enough vitamin D is very small, and only

minutes per day are enough to have no effect on the ultra number. - got a purple light. The main function of vitamin D is to regulate the amount of calcium absorbed in food. A lot of calcium is used to build strong teeth and bones, but it is also important to send messages to the nerves and help muscles such as the heart contract. Vitamin D ensures that there is always enough calcium in the blood to carry out these functions. Other functions that require vitamin D are related to the immune system, and it is believed that

plays a role in reducing the risk of developing cancer, especially colon cancer

The form of vitamin D produced under the skin is called vitamin D3 or cholecalciferol. This vitamin D is produced when ultraviolet light from the sun reacts with the cholesterol found under the skin. D3 is converted to active vitamin D in the liver and goes where it is needed. Some vitamin D is stored in the liver and kidneys to help restore calcium in the blood. The remaining vitamin D is

distributed in the bones to help store calcium and in the intestines to help absorb calcium from food

Although most vitamin D is produced in the skin through exposure to sunlight, there are foods that naturally contain some of the vitamin. This type of vitamin D is called vitamin D2 or ergocalciferol. This is used in the same way as other vitamin Ds and is the most commonly used form of vitamin D

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